Conquering the crazy that lives in our minds.
Journaling is a reflective process that helps us become aware of our thought loops, unconscious habit patterns and the impact that our thoughts and energy have in the physical world. Come learn and experience how to process, clear and instill positive change!
This event includes:
- Types of journaling and how to begin the process
- Overview of the Yoga Model of Healing and how it works
- Physical, mental and spiritual check-ins
- Channeling through conscious stream of thought
- Techniques for:
- Reflection
- Recognition
- Release
- Reset
- Gentle movement and guided meditation
- Some refreshments and socializing