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What you'll get:
Discussion: The Yoga Model of Healing and how it works
Class Structuring: The Practice Container and moving through the energetic body (The Chakras)
The Five Basic Practice Components for opening the body, stilling the mind and awakening spirit
Dynamic, gentle, restorative and yin yoga practices
Breathwork and embracing meditation
Co-listening and holding space
Walks in natures
Great times with a community of people on the same path.