$195.00 USD

An account already exists with this email address. Is this you?

Sign in

The Journey Within Day Retreat

Treat yourself to a nurturing day of self-care!

What you'll get:

  • Discussion: The Yoga Model of Healing and how it works

  • Class Structuring: The Practice Container and moving through the energetic body (The Chakras)

  • The Five Basic Practice Components for opening the body, stilling the mind and awakening spirit

  • Dynamic, gentle, restorative and yin yoga practices

  • Breathwork and embracing meditation

  • Co-listening and holding space

  • Walks in natures

  • Great times with a community of people on the same path.