$195.00 USD

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The Journey Within Day Retreat

Treat yourself to a nurturing day of self-care!

What you'll get:

  • Understanding the Yoga Model of Healing and how it works

  • The Practice Container and moving through the energetic body (The Chakras)

  • The Five Basic Practice Components for opening the body, stilling the mind and awakening spirit

  • Dynamic, gentle, restorative and yin yoga practices

  • The Basics of Breath

  • Learning and embracing meditation

  • Rock decorating and intention
  • Co-listening and holding space

  • Walks in natures

  • Great times with a community of people on the same path

For those enrolled in the 200-Hour Yoga Teacher Training, this retreat is included in your tuition.