Treat yourself to a nurturing day of self-care!

What you'll get:

• Understanding the Yoga Model of Healing and how it works

• The Practice Container and moving through the energetic body (The Chakras)

• The Five Basic Practice Components for opening the body, stilling the mind and awakening spirit

• Dynamic, gentle, restorative and yin yoga practices

• The Basics of Breath

• Learning and embracing meditation

• Rock decorating and intention

• Co-listening and holding space

• Walks in natures

• Great times with a community of people on the same path

For those enrolled in the 200-Hour Yoga Teacher Training, this retreat is included in your tuition.