A Totally Rewarding and Detoxifying Class!

Are you ready to sweat?

Please join Master Yoga Instructor Susan Smith for the 26/2 (Bikram) practice taught with loving guidance and motivation. It is 90 minute class in a heated room consisting of 26 postures (asanas) and 2 breathing techniques.

This practice is perfect for beginners and advanced practitioners.

The heated room warms up your entire body and allows you to work safer and deeper into your muscles, tendons, and ligaments. The mindfulness taught during class instills a state of peace, and the energetic assists offered clarity and healing.

Saturday July 22, 9:00—11:00 am @ WHYOGA, 30 NW 10th Street, Milford, DE 19963