Sunday October 19th 10:00 - 11:30 am
WHYOGA STUDIO
30 NW 10th St Suite C, Milford DE 19963
A 90 minute class in a heated room consisting of 26 postures (asanas) and 2 breathing techniques.
This practice is perfect for beginners and advanced practitioners.
The heated room warms up your entire body and allows you to work safer and deeper into your muscles, tendons, and ligaments. The mindfulness taught during class instills a state of peace, and the energetic assists offer clarity and healing.