Learn to create meaningful,
integrated yoga practices
What you'll get:
- Understanding and using The Practice Container (the structure and sequencing of postures)
- Anatomical focus and symbolic meaning of the poses
- The 5 Basic Practice Components (the things we attend to on the mat)
- Physical, mental and spiritual assessment
- The spiritual relevance of the chakras in the practice
- Seeing, connecting and assisting energy
- Formulating intention and threading it throughout the class
- Creating customized classes on the fly
- Elevating consciousness through universal truths for deep and profound healing
- Building community and relationships
- Practicum
Classes will held at The Movement Studio, 1901 W. 11th Street, Wilmington, DE