$125.00 USD

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Impact Yoga: 4-Class Series

Learn to create meaningful,
integrated yoga practices

What you'll get:

  • Understanding and using The Practice Container (the structure and sequencing of postures)
  • Anatomical focus and symbolic meaning of the poses
  • The 5 Basic Practice Components (the things we attend to on the mat)
  • Physical, mental and spiritual assessment
  • The spiritual relevance of the chakras in the practice
  • Seeing, connecting and assisting energy
  • Formulating intention and threading it throughout the class
  • Creating customized classes on the fly
  • Elevating consciousness through universal truths for deep and profound healing
  • Building community and relationships
  • Practicum

Classes will held at The Movement Studio, 1901 W. 11th Street, Wilmington, DE