$99.00 USD

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The Practice Container: A 9-Class Series

Enhance your knowledge and practice on and off the mat.

Each week we will practice and focus on a specific series, pose alignment, intention, and symbolism. This 9-class series will help you reground, rebalance and re-establish a yoga practice that focuses on:

  • Alignment

  •  Breath work

  •  Appropriate structure and sequencing of postures

  • Finding stillness

  • Working from the ground up

  • Modifications

  • Intention

  • Meditation

  • Living yoga

BONUS: Enjoy 9 weeks of unlimited online access to ALL practices and resources!