Enhance your knowledge and practice on and off the mat.
Each week we will practice and focus on a specific series, pose alignment, intention, and symbolism. This 9-class series will help you reground, rebalance and re-establish a yoga practice that focuses on:
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Alignment
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Breath work
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Appropriate structure and sequencing of postures
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Finding stillness
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Working from the ground up
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Modifications
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Intention
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Meditation
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Living yoga
BONUS: Enjoy 9 weeks of unlimited online access to ALL practices and resources!