Enhance your knowledge and practice on and off the mat.

Each week we will practice and focus on a specific series, pose alignment, intention, and symbolism. This 9-class series will help you reground, rebalance and re-establish a yoga practice that focuses on:

• Alignment

•  Breath work

•  Appropriate structure and sequencing of postures

• Finding stillness

• Working from the ground up

• Modifications

• Intention

• Meditation

• Living yoga

BONUS: Enjoy 9 weeks of unlimited online access to ALL practices and resources!