Deepen Your Yoga Practice!
Here's what you'll get:
9 Classes with in-depth cuing and instruction on alignment, symbolism, purpose and meditation:
Each class session will include:
- A Daily Practice Intention
- Breaking down the alignment, anatomical focus and energetic (chakra) connection of a pose within The Practice Container.
- Asana Practice
- Guided Meditation
- Closing Circle: “Intention for the Day” with journal questions for the practice of yoga off the mat and in your life.
22-Day Unlimited Access to ALL Practices and Resources!