This will be the best house cleaning you ever do!

What you'll get:

• Learn what chakras are and how they work
• Clearing practices for the Layers of the Body
• Effective discharging and charging exercises
• Therapeutic chakra-based Yoga, Ayurveda and Mindfulness practices for life-long wellness:
  • Food 
  • Herbs
  • Essential Oils
  • Sound, Color and Crystal Therapy
  • Chakra Specific Movement / Asana
  • Breath Work
  • Meditation
  • Mantra
  • Mudras
  • A little bit of wine and socializing to wrap up each class